Sprinting is a great form of exercise for many reasons, and it’s something almost anyone can do one way or another. Today, I’m going to talk about the BENEFITS OFContinue readingThe Benefits Of Sprinting
Tearing your ACL sucks. It’s not an injury that you want to experience anytime soon. It hurts like heck when it happens, and the recovery from it can be longContinue readingHow NOT To Tear Your ACL
A lot of people think that being “fit” means having a nice body. For some, that means being muscular and lean; for others, it’s just about being thin. But workingContinue readingTRAIN FOR INJURY PREVENTION, NOT LOOKS
Moving your body consistently throughout the day is a good. Injury prevention is also good. Moving FOR injury prevention is REALLY GOOD. And one of the best ways you canContinue readingSquat Everyday For Better Health
My name is Dr. Chris Raynor. I am an orthopedic surgeon, sports medicine specialist. Having practiced for over ten years now, I have a few patient tips and issues regardingContinue readingTHINGS YOUR SURGEON WANTS YOU TO KNOW