DR CHRIS | #notyoureverydayortho

fitnessSeptember 18, 2018September 18, 2018

Step Outside Your Comfort Zone For Better Health

An important part of staying active over the long term is stepping outside your comfort zone to physically try new things. It can get boring doing the same class orContinue readingStep Outside Your Comfort Zone For Better Health

health tipsSeptember 11, 2018

The Benefits Of Sprinting

Sprinting is a great form of exercise for many reasons, and it’s something almost anyone can do one way or another. Today, I’m going to talk about the BENEFITS OFContinue readingThe Benefits Of Sprinting

health tipsAugust 28, 2018

How NOT To Tear Your ACL

Tearing your ACL sucks. It’s not an injury that you want to experience anytime soon. It hurts like heck when it happens, and the recovery from it can be longContinue readingHow NOT To Tear Your ACL

health tipsAugust 20, 2018August 20, 2018

TRAIN FOR INJURY PREVENTION, NOT LOOKS

A lot of people think that being “fit” means having a nice body. For some, that means being muscular and lean; for others, it’s just about being thin. But workingContinue readingTRAIN FOR INJURY PREVENTION, NOT LOOKS

UncategorizedAugust 20, 2018August 20, 2018

Dr. Chris Tries The Rock’s Workout and Diet Plan For a Day

From what I’ve read, The Rock and I have a lot in common. We both get up REALLY early in the morning. We are both ex-college football players. We bothContinue readingDr. Chris Tries The Rock’s Workout and Diet Plan For a Day

health tipsAugust 20, 2018August 20, 2018

Squat Everyday For Better Health

Moving your body consistently throughout the day is a good. Injury prevention is also good. Moving FOR injury prevention is REALLY GOOD. And one of the best ways you canContinue readingSquat Everyday For Better Health

health tipsJuly 23, 2018July 23, 2018

BEGINNER WORKOUT TIPS: Where to Start When You Are Out Of Shape

Out of shape and/or new to fitness? Looking for some simple and sustainable workout tips? Let orthopaedic surgeon/sports medicine specialist, and life-long athlete, Dr. Chris Raynor get you started onContinue readingBEGINNER WORKOUT TIPS: Where to Start When You Are Out Of Shape

health tipsJuly 6, 2018July 23, 2018

HOW TO EXERCISE FOR BETTER HEALTH: A Case For Running Less

Everyone wants to be healthy – that’s no surprise. It’s the one thing that can directly impact our lives, and the enjoyment we may (or may not) get out ofContinue readingHOW TO EXERCISE FOR BETTER HEALTH: A Case For Running Less

health tipsJuly 1, 2018July 23, 2018

THINGS YOUR SURGEON WANTS YOU TO KNOW

My name is Dr. Chris Raynor. I am an orthopedic surgeon, sports medicine specialist. Having practiced for over ten years now, I have a few patient tips and issues regardingContinue readingTHINGS YOUR SURGEON WANTS YOU TO KNOW