DR CHRIS

Sprinting is a great form of exercise for many reasons, and it’s something almost anyone can do one way or another. Today, I’m going to talk about the BENEFITS OFContinue readingThe Benefits Of Sprinting

Tearing your ACL sucks. It’s not an injury that you want to experience anytime soon. It hurts like heck when it happens, and the recovery from it can be longContinue readingHow NOT To Tear Your ACL

A lot of people think that being “fit” means having a nice body. For some, that means being muscular and lean; for others, it’s just about being thin. But workingContinue readingTRAIN FOR INJURY PREVENTION, NOT LOOKS

Moving your body consistently throughout the day is a good. Injury prevention is also good. Moving FOR injury prevention is REALLY GOOD. And one of the best ways you canContinue readingSquat Everyday For Better Health

Out of shape and/or new to fitness? Looking for some simple and sustainable workout tips? Let orthopaedic surgeon/sports medicine specialist, and life-long athlete, Dr. Chris Raynor get you started onContinue readingBEGINNER WORKOUT TIPS: Where to Start When You Are Out Of Shape

Everyone wants to be healthy – that’s no surprise. It’s the one thing that can directly impact our lives, and the enjoyment we may (or may not) get out ofContinue readingHOW TO EXERCISE FOR BETTER HEALTH: A Case For Running Less

My name is Dr. Chris Raynor. I am an orthopedic surgeon, sports medicine specialist. Having practiced for over ten years now, I have a few patient tips and issues regardingContinue readingTHINGS YOUR SURGEON WANTS YOU TO KNOW