Catch up on all of my interviews of athletes, movement specialists, and health professionals as we discuss topics pertaining to movement, strength training, mobility skills, tactical training, and more. Check back each week to hear the latest discussions. Look out Joe Rogan. We’re coming for you!
The Iron Wolf (Art Schvartsberg) – MENTAL TOUGHNESS, GOAL SETTING & BODYWEIGHT TRAINING
Today, I’m talking to Arthur aka “The Iron Wolf” who is a US Marine officer, and the Mayor of #RepCity. Today we talk about #mentaltoughness, #bodyweighttraining, and #goalsetting. If you are looking to start working out, or looking to take your #bodyweightworkout to another level, this #podcast#interview is for you. @the_iron_wolf_718 provides actionable tips to help you change your game and attain whatever goal you are seeking.
Thanks for watching, as always that’s been a word from Dr. Chris. #notyoureverydayortho#NYEO#DrChrisPodcast
#calisthenics#repcity#burpees#ironwolf#tuckit#champion#NBGAF#RepCity#ironwolf#drchrisraynor#nyeo#notyoureverydayortho#bodyweightraining#bodyweightexercise#calisthenics
Pat Damiano – ATHLETE TRAINING & YOUTH FITNESS
Interview starts at 5:35. Today we’re talking with Pat Damiano of Pat Damiano Performance. We talk about #athletetraining, #athletedevelopment, and #youthfitness. In particular, we compare athlete training vs #bodybuilding, and whether #strengthtrainingathome is possible, or whether it is safe for youth. We include a discussion of #physicalliteracy, #sportspecialization, and #youthfitnesstraining. Pat includes tips on #healthyliving and a #healthylifestyle for #youth. Our discussion underscores the importance of #youthfitnesseducation. Of course, since we are all stuck at home, we also talk about athlete training during #quarantine and #selfisolation. Be sure to check Pat out @patdamiano_.
Thanks for watching, as always that’s been a word from Dr. Chris. #notyoureverydayortho#NYEO#DrChrisPodcast
Be sure to check us out next week! #notyoureverydayortho
#athletetraining#youthfitness#surgeonlife#sportmedicine#sportmed#childhoodobesity#athleteicdevelopment#quarantineworkout#quarantineworkouts#sportspecialization#volumetraining#strengthtraining
Ryan Hurst – GMB Fitness Injury Prevention (Edited version coming soon)
Today we talk with @ryhurst of @gmbfitness about a host of topics. We talk about the #gmbelementsprogram, and discuss #injuryprevention. We also talk about the connection between GMB and #physicaltherapy. Ryan speaks about how his place in the #movementcommunity among other specialists such as #kellystarrett, #idoportal, and #erwanlecorre. We talk about #gymnasticskills, and #BJJtraining. We also cover #animallocomotion and #movementtraining. Of course, the discussion wouldn’t be complete without mentioning #calisthenics and #bodyweightexercises. If any of these topics interest you, then watch on as we have got you covered.
We did have some problems with Ryan’s audio after 25 min. The edited version with full audio can be heard here: https://youtu.be/vgJeTkmFIaA.
Thanks for watching, as always that’s been a word from Dr. Chris. #notyoureverydayortho#NYEO#DrChrisPodcast
#bodyweightraining#bodyweightexercise#calisthenics#acrobatics#tumbling#handbalancing#gymnastics#martialarts#powermoves#physicaltherapy#injuryprevention
Simonster (Simon Ata) – BODYWEIGHT TRAINING, GYMNASTICS, & POWER MOVES
Today I am speaking with physical therapist Simon Ata, otherwise known as @simonsterstrength. Simon hails from Melbourne, Australia and when he is not performing physical therapy on patients, he can be found perfecting his craft as a #powermove specialist. Although his foundation comes from #gymnastics, he has migrated toward #calisthenics and #bodyweighttraining. He has an interest in #breakdancing, and it is here that he developed his love of #powermoves. He speaks of a love of perfecting #bodyweightskills that appear impossible. Certainly, when he does what he does, it appears that gravity does not apply to him. If you are interested in learning about #bodyweightworkouts, #calisthenicskills, #tricking, #gymnasticstrengthtraining, #resistancebands and #resistancebandtraining, and #injurypreventiontraining, then watch this video and learn about these topics.
If you have any questions, just post them in the comment section below.
Thanks for @simonsterstrength for joining me for this discussion. Check him out on IG and YouTube, or on his website at, http://www.simonsterstrength.com.
Thanks for watching, as always that’s been a word from Dr. Chris. #notyoureverydayortho#NYEO#DrChrisPodcast
#bodyweightraining#bodyweightexercise#calisthenics#acrobatics#tumbling#handbalancing#gymnastics#martialarts#powermoves#physicaltherapy#injuryprevention
Carl Paoli – Gymnastics, Calisthenics, Freestyle Connection & Movement
Today I have the pleasure of speaking with @carlpaoli of @freestyleconnection. We talk about #gymnastics, #mobilitytraining, #bodyweight exercise, and #calisthenics. Carl shares his philosophy about #movement and #movementculture, and the relevance of #physicalliteracy in #athletictraining and #athleticdevelopment. If you are interested in bodyweight training and the development of #movementskills, or #skillbasedtraining, then watch the interview, and find out more about the great information that Carl has to share with us.
Thanks so much to @carlpaoli for spending time with me for this interview.
Until next time, that’s been a word from Dr. Chris. #notyoureverydayortho#NYEO
#bodyweightraining#bodyweightexercise#calisthenics#acrobatics#tumbling#handbalancing#gymnastics#martialarts#powermoves#physicaltherapy#injuryprevention
Matt Wenning – Tactical Training/Strength & Conditioning
Today we are talking about #tacticaltraining and #strengthandconditioning training with #worldchampion#powerlifter@realmattwenning. He spends an hour dropping knowledge bombs pertaining to training of the #tacticalathlete, and the development and delivery of #sustainable#tacticalfitness that allows #tacticaloperators to remain functional and highly ready, while at the same time resilient and #injuryresistant. If you are interested in training for #specialoperations or for #tactiallife in the civilian setting, then watch this video and learn something from this man.
Thanks for watching, as always that’s been a word from Dr. Chris. #notyoureverydayortho#NYEO
Miguel Santana – Handstands, Handbalancing, & All Things Related
Today I have the pleasure of speaking with @miguel_hand_balance, a professional #handbalancer. He has progressed from #capoeira player into an elite #handbalance artist and #handbalance teacher. We talk about #handstands and #handstandpractice. We also talk about #handstandpractice and #handstanddrills. Given his long history as a #handbalancer, it is not surprising that Miguel has suffered a few injuries as well. We talk about these too, and we touch upon his #injuryrehabilitation as well.
If you have an interest in handstands or handbalancing, then this interview is for you. Listen, enjoy, and share your thoughts in the comment section below.
Thanks for watching, as always that’s been a word from Dr. Chris. #notyoureverydayortho#NYEO
#handstand#handstandpractice#handbalance#handbalancing#hamdbalancingtraining#gymnastics#gymnastictraining#acrobatics
Tim Kennedy – UFC, MMA, & Tactical Training
Today, I have the pleasure of speaking with retired #UFC#mmafighter, #specialforcesgroup#sniper, @timkennedymma. We speak about #tacticaltraining, #strengthandconditioning, #oddobjecttraining, and #trainingmotivation. We talk about #success and #failure, and the personal cost of each.
Tim shares his insight on #bjjtrainingand on his skill set as a #warfighter.
If you are interested in learning more about #tacticaltraining or #functionalfitness then watch the video and reap the rewards of Tim’s knowledge and experience. Listen, enjoy, and share your thoughts in the comment section below.
Thanks for watching, and as always, that’s been a word from Dr. Chris. #notyoureverydayortho#nyeo
#tacticaltraining#tacticalfitness#bodyweighttraining#bodyweightexercise#martialarts#bjj#oddobjecttraining#calisthenics#kettlebellswings#turkishgetup#armbar#kettlebellclean#kettlebellsnatch
